Therapy 101: What you need to know (We will be with you every step of the way)
What can I expect as I embark on my therapy journey? If you are struggling and thinking you need [...]
The Art of Self-Compassion: A Gentle Approach to New Year Resolutions
Groundhog Day has come and gone and it looks like spring is just around the corner. The [...]
How your therapist helps…
You have the power…from within Therapy is a journey, but rarely is the path to wellness a [...]
Burnt out? You’re not alone.
With spring fast approaching this is typically the time of year when the winter blues start to [...]
How to choose the right therapist for you
Thinking about reaching out for therapy? And you’re not sure whether you should take the next steps or [...]
The End is the Beginning
* The following post is part of a series of fictitious pieces meant to help people who are [...]
Focusing on self-care doesn’t necessarily mean alone care
* The following post is part of a series of fictitious pieces meant to help people who are [...]
My therapist says I should journal…
* The following post is part of a series of fictitious pieces meant to help people who [...]
Introducing: The Lighthouse – LePhare Online
While continuing to serve our Kemptville population, and in an effort to better serve the needs of our [...]
