Psychotherapy & Counselling

Find the Right Psychotherapist or Counsellor for You or a Loved One

Seeking individual therapy, group therapy, family therapy or relationship therapy? We help empower individuals, couples, and all types of families with the skills to fully engage in life. For ages 5 – 75.

Psychotherapy & Counselling

Find the Right Psychotherapist or Counsellor for You or a Loved One

Seeking individual therapy, group therapy, family therapy or relationship therapy? We help empower individuals, couples, and all types of families with the skills to fully engage in life. For ages 5 – 75.

We Know the feeling of loneliness when you struggle to express yourself or switch off negative thoughts…

The battle with “why do I feel this way…and how can I make it stop?” Or looking in the mirror as you brush your teeth or go to bed and feeling out of sync with the person and life looking back at you.

Although it can feel like there’s nothing that will make it better, our team of Ontario therapists have helped people just like you, from all backgrounds and circumstances. And we’ve supported them in slowly getting back on their feet, building a life worth living, and regaining the trust and safety they’d lost in themselves and the world around them.

We don’t always know what we need to heal. But that’s why we’re here. To provide an environment for change, while giving you the tools and skills to move forward and grow.

We Know the feeling of loneliness when you struggle to express yourself or switch off negative thoughts…

The battle with “why do I feel this way…and how can I make it stop?” Or looking in the mirror as you brush your teeth or go to bed and feeling out of sync with the person and life looking back at you.

Although it can feel like there’s nothing that will make it better, our team of Ontario therapists have helped people just like you, from all backgrounds and circumstances. And we’ve supported them in slowly getting back on their feet, building a life worth living, and regaining the trust and safety they’d lost in themselves and the world around them.

We don’t always know what we need to heal. But that’s why we’re here. To provide an environment for change, while giving you the tools and skills to move forward and grow.

Have You Ever Felt….?

  • Sad and alone, like no one quite understands you
  • Stressed as you constantly try to keep your head above water
  • Physical sensations when anxious like heart palpitations or loss of breath
  • Frustration as you struggle to communicate without arguing
  • Tired of not wanting to (or being able to) perform simple daily tasks
  • Worried that you can’t get out of bed in the morning
  • Fear of the world around you
  • Unable to regain control of your mind and body
  • A complete sense of nothingness as life seems pointless
What if we told you, these emotions are caused by underlying thoughts, inner beliefs, and resulting behaviours?

And Our Psychotherapists & Counsellors Can Help Facilitate Change

Whether you’re looking for individual therapy, relationship therapy or family therapy, our counsellors and psychotherapists in Ontario equip you with the coping skills to regulate and release emotions, reduce your symptoms, and build a strong foundation for self-acceptance, healthy relationships, and life purpose.

Have You Ever Felt….?

  • Sad and alone, like no one quite understands you
  • Stressed as you constantly try to keep your head above water
  • Physical sensations when anxious like heart palpitations or loss of breath
  • Frustration as you struggle to communicate without arguing
  • Tired of not wanting to (or being able to) perform simple daily tasks
  • Worried that you can’t get out of bed in the morning
  • Fear of the world around you
  • Unable to regain control of your mind and body
  • A complete sense of nothingness as life seems pointless
What if we told you, these emotions are caused by underlying thoughts, inner beliefs, and resulting behaviours?

And Our Psychotherapists & Counsellors Can Help Facilitate Change

Whether you’re looking for individual therapy, relationship therapy or family therapy, our counsellors and psychotherapists in Ontario equip you with the coping skills to regulate and release emotions, reduce your symptoms, and build a strong foundation for self-acceptance, healthy relationships, and life purpose.

Our Psychotherapists & Counsellors Can Help Facilitate Change

Our Psychotherapists & Counsellors Can Help Facilitate Change

We Work With You To Improve:

Have you ever felt a loss of joy caused by constant worry and overwhelm? Whatever weight you’re carrying, let’s work together to uncover the cause and find productive ways to move forward.

  • Anxiety and stress
  • PTSD
  • Communication
  • Self & body image
  • Panic attacks
  • Physical pain
  • Life transitions
  • Trauma
  • Depression
  • Relationships

Our Psychotherapy Services:

Trauma can present itself in a number of ways. Whether you’ve served in the military, as a first responder, or survived a distressing event, we’ve worked with people from many circumstances and backgrounds to help them find peace and better self-regulate.

  • Individual therapy
  • Group therapy
  • Family therapy
  • Relationship therapy
  • Child therapy
  • Teen therapy
  • Reduced-rate counselling with an intern

Please Note: we do not provide emergency services. If you’re experiencing a crisis, please call 911, head to your nearest emergency room, or call your local crisis line.

Wondering What’s The Difference Between A Counsellor & Psychotherapist?

The term psychotherapist is a restricted term which can only be used mental health professionals who are authorized by their regulatory body. Psychotherapists at The Lighthouse – Le Phare are registered with the College of Registered Psychotherapists of Ontario. They are trained to treat your cognitive, emotional, behavioural, and other mental health challenges with psychotherapy techniques in the context of a personal therapeutic relationship. Our interns who are not yet registered with the College, practice as counselling interns or as counsellors.

Wondering What’s The Difference Between A Counsellor & Psychotherapist?

The term psychotherapist is a restricted term which can only be used mental health professionals who are authorized by their regulatory body. Psychotherapists at The Lighthouse – Le Phare are registered with the College of Registered Psychotherapists of Ontario. They are trained to treat your cognitive, emotional, behavioural, and other mental health challenges with psychotherapy techniques in the context of a personal therapeutic relationship. Our interns who are not yet registered with the College, practice as counselling interns or as counsellors.

The Lighthouse – Le Phare Counselling and Psychotherapy Rates

The Lighthouse – Le Phare Counselling and Psychotherapy Rates

$145 – $175 +HST / 50min session

We offer in-person therapy in Kingston and Kemptville, as well as online therapy across Ontario. Some insurance policies do cover a portion of counselling and psychotherapy fees. Clients are responsible for verifying their own eligibility to receive coverage from their insurance company and submitting their receipts.

Find Your Peace With Mental Health Care for All Ages

Find Your Peace With Mental Health Care for All Ages

We work with children from as little as 6 years old to adult men and women from a range of different backgrounds. No matter how hard or hopeless your circumstance may seem right now, we know that change is possible. All you need to do is take the first step, and we’ll help you with the rest.