With our online services, you can get the help you need Today.
Have you been struggling with excessive negative thoughts, an unhealthy work-life balance, or even the constant fighting between you and a loved one? Our online psychotherapy and counselling services in Ontario are designed to make seeking help easy, no matter your schedule, location, or current challenges.
While we offer in-person therapy at our Kingston and Kemptville locations, we’re proud to be able to join the movement for online help. Because between busy work days, putting the kids to bed, or driving 40 minutes to get to an appointment – counselling can sometimes feel like an “I’ll do it tomorrow”.
Every session offers a safe, comfortable, and supportive environment to explore your thoughts, feelings, and concerns. We’ll meet you exactly where you are – and teach you the tools and coping techniques for better mental health.
With our online services, you can get the help you need Today.
Have you been struggling with excessive negative thoughts, an unhealthy work-life balance, or even the constant fighting between you and a loved one? Our online psychotherapy and counselling services in Ontario are designed to make seeking help easy, no matter your schedule, location, or current challenges.
While we offer in-person therapy at our Kingston and Kemptville locations, we’re proud to be able to join the movement for online help. Because between busy work days, putting the kids to bed, or driving 40 minutes to get to an appointment – counselling can sometimes feel like an “I’ll do it tomorrow”.
Every session offers a safe, comfortable, and supportive environment to explore your thoughts, feelings, and concerns. We’ll meet you exactly where you are – and teach you the tools and coping techniques for better mental health.
How Exactly Does It Work?
We meet with clients via video call. Once you’ve scheduled your appointment, you’ll be sent a secure link via email. You’ll then meet your therapist at the selected date and time and payment is collected after your appointment.
The Facts About Online Counselling
Wondering if online counselling is really as effective as in-person counselling? The research says YES:
- Frontiers in Psychiatry study found that both younger and older adults benefitted from care for depression via telemental health, suggesting age is not a barrier for online care
- Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression
- Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up
- University of Memphis professor, Ashley Batastini, found that in-person and virtual interventions produced similar outcomes. Likewise, they saw similar results across modalities such as CBT and DBT
The Facts About Online Counselling
Wondering if online counselling is really as effective as in-person counselling? The research says YES:
- Frontiers in Psychiatry study found that both younger and older adults benefitted from care for depression via telemental health, suggesting age is not a barrier for online care
- Journal of Affective Disorders found that online treatment was just as effective as face-to-face treatment for depression
- Behaviour Research and Therapy found that online cognitive behavioral therapy was effective in treating anxiety disorders. Treatment was cost-effective and the positive improvements were sustained at the one-year follow-up
- University of Memphis professor, Ashley Batastini, found that in-person and virtual interventions produced similar outcomes. Likewise, they saw similar results across modalities such as CBT and DBT
The Lighthouse – Le Phare Counselling and Psychotherapy Rates
The Lighthouse – Le Phare Counselling and Psychotherapy Rates
$145 – $175 +HST / 50min session
Ready for Therapy That Meets You Where You Are?
Ready for Therapy That Meets You Where You Are?
Meeting with your therapist via our online telehealth platform is a safe and secure pathway to the help and healing you need. We’ve worked with children online from as young as 6 to adults and veterans in their 80s. As an inclusive space for all ages and backgrounds – let’s take your first step towards improved mental health.
