Groundhog Day has come and gone and it looks like spring is just around the corner. The beginning of February caps off a month that is often filled with resolutions and grand goals. Many usher in the [...]

You have the power…from within Therapy is a journey, but rarely is the path to wellness a straight line. Therapy can be hard work, and the road to reaching mental and emotional well-being can sometimes be frustrating, [...]

With spring fast approaching this is typically the time of year when the winter blues start to lift, and we begin to feel more energized and enthusiastic as temperatures warm up, and daylight increases. This year however, [...]

Thinking about reaching out for therapy? And you’re not sure whether you should take the next steps or where to turn to? At The Lighthouse - Le Phare, we know that making that first call, or sending that [...]

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay expands on a concept, theory or activity that a therapist may (or [...]

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay expands on a concept, theory or activity that a therapist may (or [...]

* The following post is part of a series of fictitious pieces meant to help people who are seeing a therapist (or who aren’t). Each essay expands on a concept, theory or activity that a therapist may [...]

While continuing to serve our Kemptville population, and in an effort to better serve the needs of our clients all across Ontario, we have been broadening our services utilizing technology. Whether you are in Kenora or Cornwall (or [...]