During the therapy process, it is possible that you will feel intense and/or painful emotions related to your past or current situation. This is normal. It is also possible that at the end of the sessions you may still not feel better; sometimes, things may seem worse before they get better. This is normal also.
Psychotherapy helps you to know yourself better, to live with your emotions and to understand the dynamics of your interpersonal relationships. It also enables you to discover your internal resources as well as your sources of personal resilience. In the long term, it promotes better adaptation, as well as psychological and emotional wellbeing.
At The Lighthouse – Le Phare in Kemptville, we are committed to offer you a secure environment and a compassionate atmosphere to progress together in your therapeutic process.