Locations

In-Person Psychotherapy in Kingston, Ontario

Prioritize your mental health and well-being with one of our Kingston psychotherapists

Locations

In-Person Psychotherapy in Kingston, Ontario

Prioritize your mental health and well-being with one of our Kingston psychotherapists

It takes Courage to confront your fears and share personal experiences.

That’s why seeking help is a significant first step towards meaningful change.

At The Lighthouse – Le Phare Counselling and Psychotherapy, we create an environment where you feel at ease and confident in our expertise. We honour the time and space you need to share what’s on your mind, and offer the safety to open up about any challenges you’re facing.

Our mission is to guide you towards change that promotes mental and emotional healing. We want to help you learn the coping skills you need to reduce your mental health symptoms and find peace from the negative thoughts and feelings you’re experiencing. In the last 8 years, we’ve supported children, youth, adults, couples, and groups in finding improved mental and emotional well-being in their everyday lives.

We take an evidence-based approach to therapy, which means we’re better able to meet your individual needs and preferences. In simple terms, the care we provide is supported by scientific research and understanding your individual experiences (both past and present).

With approach like cognitive behavioural therapy, dialectical behavioural therapy, and interpersonal psychotherapy – we empower you with the tools and experience to actively improve your mental, emotional, and physical well-being.

It takes Courage to confront your fears and share personal experiences.

That’s why seeking help is a significant first step towards meaningful change.

At The Lighthouse – Le Phare Counselling and Psychotherapy, we create an environment where you feel at ease and confident in our expertise. We honour the time and space you need to share what’s on your mind, and offer the safety to open up about any challenges you’re facing.

Our mission is to guide you towards change that promotes mental and emotional healing. We want to help you learn the coping skills you need to reduce your mental health symptoms and find peace from the negative thoughts and feelings you’re experiencing. In the last 8 years, we’ve supported children, youth, adults, couples, and groups in finding improved mental and emotional well-being in their everyday lives.

We take an evidence-based approach to therapy, which means we’re better able to meet your individual needs and preferences. In simple terms, the care we provide is supported by scientific research and understanding your individual experiences (both past and present).

With approach like cognitive behavioural therapy, dialectical behavioural therapy, and interpersonal psychotherapy – we empower you with the tools and experience to actively improve your mental, emotional, and physical well-being.

Our Kingston Psychotherapists
Help You:

  • Access a safe space to discuss your thoughts and emotions without fear of judgement
  • Explore and understand your emotions, triggers, and negative patterns of behaviour
  • Develop coping strategies to effectively manage stress, anxiety, PTSD, and other mental health challenges
  • Gain new insight to help you find a fresh perspective and contribute to personal growth
  • Improve communication skills, self-esteem, and self-awareness
  • Navigate major life transitions with more ease and resilience
  • Create realistic and achievable goals for positive change

Our Kingston Psychotherapists Help You:

  • Access a safe space to discuss your thoughts and emotions without fear of judgement
  • Explore and understand your emotions, triggers, and negative patterns of behaviour
  • Develop coping strategies to effectively manage stress, anxiety, PTSD, and other mental health challenges
  • Gain new insight to help you find a fresh perspective and contribute to personal growth
  • Improve communication skills, self-esteem, and self-awareness
  • Navigate major life transitions with more ease and resilience
  • Create realistic and achievable goals for positive change

Find The Support You Need:

Find The Support
You Need:

In-Person Psychotherapy

Our psychotherapists in Kingston are committed to your mental health goals. Let’s start today and build your path towards change and healing.

In-Person Counselling

Can’t afford the help you need? We believe everyone deserves access to professional support. That’s why we offer low-cost counselling with our counselling interns.

Art Therapy

Sometimes it feels impossible to talk about the challenges you’re experiencing. With one of our Kingston therapists, uncover what’s going on in your mind and body through art.

Play-Based Therapy

Is your child struggling with anxiety, trauma, or coping with a significant life change? Discover play-based therapy in Kingston to help your little ones express themselves, modify behaviour, and develop problem-solving skills.

Neurofeedback

Reduce brain fog, lethargy, and negative thoughts with our drug-free, non-invasive brain training. Our neurofeedback specialists use EEG (electroencephalogram) biofeedback to help you heal.

Online Therapy

Talk with one of our therapists from the comfort of your home or quiet location. Whether you’re unable to travel or simply find online therapy more calming, it’s a proven way to rediscover wellness.

In-Person Psychotherapy

Our psychotherapists in Kingston are committed to your mental health goals. Let’s start today and build your path towards change and healing.

In-Person Counselling

Can’t afford the help you need? We believe everyone deserves access to professional support. That’s why we offer low-cost counselling with our counselling interns.

Art Therapy

Sometimes it feels impossible to talk about the challenges you’re experiencing. With one of our Kingston therapists, uncover what’s going on in your mind and body through art.

Play-Based Therapy

Is your child struggling with anxiety, trauma, or coping with a significant life change? Discover play-based therapy in Kingston to help your little ones express themselves, modify behaviour, and develop problem-solving skills.

Neurofeedback

Reduce brain fog, lethargy, and negative thoughts with our drug-free, non-invasive brain training. Our neurofeedback specialists use EEG (electroencephalogram) biofeedback to help you heal.

Online Therapy

Talk with one of our therapists from the comfort of your home or quiet location. Whether you’re unable to travel or simply find online therapy more calming, it’s a proven way to rediscover wellness.

Kingston Address

Find Us At

308 Wellington Street, Kingston, ON, K7K 7A8

Kingston Address

Find Us At

308 Wellington Street,
Kingston, ON, K7K 7A8

Psychotherapy in Kingston, ON

Psychotherapy in Kingston, ON

We know change may feel impossible right now. But our in-person psychotherapists in Kingston can help you navigate your journey for better mental health. All you need to do is take the first step, and we’ll help you with the rest.