{"id":1511,"date":"2021-09-03T21:13:57","date_gmt":"2021-09-03T21:13:57","guid":{"rendered":"https:\/\/staging.thelighthouse-lephare.ca\/comment-votre-therapeute-vous-aide\/"},"modified":"2024-01-22T16:14:30","modified_gmt":"2024-01-22T16:14:30","slug":"comment-votre-therapeute-vous-aide","status":"publish","type":"post","link":"https:\/\/thelighthouse-lephare.ca\/fr\/comment-votre-therapeute-vous-aide\/","title":{"rendered":"Comment votre th\u00e9rapeute vous aide&#8230;"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1480\" height=\"988\" title=\"9c8c29_1e273afdbc9342c1aaac5c9aae32a517~mv2\" src=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2.webp\" alt class=\"img-responsive wp-image-1200\" srcset=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2-200x134.webp 200w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2-400x267.webp 400w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2-600x401.webp 600w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2-800x534.webp 800w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2-1200x801.webp 1200w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_1e273afdbc9342c1aaac5c9aae32a517mv2.webp 1480w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p id=\"viewer-eh46q\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Vous avez le pouvoir&#8230; de l&rsquo;int\u00e9rieur  <\/span><\/p>\n<div data-hook=\"rcv-block4\"><\/div>\n<div data-hook=\"rcv-block5\"><\/div>\n<p id=\"viewer-ejb0a\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">La th\u00e9rapie est un voyage, mais le chemin vers le bien-\u00eatre est rarement une ligne droite.  <\/span><\/p>\n<div data-hook=\"rcv-block6\"><\/div>\n<div data-hook=\"rcv-block7\"><\/div>\n<p id=\"viewer-8qtpj\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">La th\u00e9rapie peut \u00eatre un travail difficile, et le chemin vers le bien-\u00eatre mental et \u00e9motionnel peut parfois \u00eatre frustrant, en particulier lorsque nous avons l&rsquo;impression que nos th\u00e9rapeutes ne nous aident pas assez rapidement.  <\/span><\/p>\n<div data-hook=\"rcv-block8\"><\/div>\n<div data-hook=\"rcv-block9\"><\/div>\n<p id=\"viewer-7uppa\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Il n&rsquo;existe pas de solution unique et votre prestataire de sant\u00e9 mentale est l\u00e0 pour vous aider dans votre cheminement sp\u00e9cifique, ce qui implique parfois de vous pousser \u00e0 d\u00e9passer vos limites, m\u00eame si cela vous met mal \u00e0 l&rsquo;aise.  <\/span><\/p>\n<div data-hook=\"rcv-block10\"><\/div>\n<div data-hook=\"rcv-block11\"><\/div>\n<p id=\"viewer-94hme\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Voici quelques remarques sp\u00e9cifiques de votre th\u00e9rapeute, qui vous encouragent toutes \u00e0 r\u00e9fl\u00e9chir, \u00e0 repenser et \u00e0 r\u00e9initialiser votre parcours.  <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-2\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p id=\"viewer-bo8ip\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>\u00ab\u00a0Tu ne peux pas fuir ce que tu ressens.\u00a0\u00bb  <\/strong><\/span><\/p>\n<div data-hook=\"rcv-block14\"><\/div>\n<div data-hook=\"rcv-block15\"><\/div>\n<p id=\"viewer-7t7oh\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Soyons r\u00e9alistes : en tant qu&rsquo;\u00eatres humains, nous avons tous tendance \u00e0 \u00e9viter ce qui nous est d\u00e9sagr\u00e9able, ce qui signifie \u00e9viter les \u00e9motions difficiles. La th\u00e9rapie est l&rsquo;occasion de plonger dans ses sentiments et d&rsquo;y r\u00e9fl\u00e9chir vraiment. Refouler ses \u00e9motions peut sembler plus facile \u00e0 court terme, mais cela vous emp\u00eache d&rsquo;avancer. Faire face \u00e0 ses \u00e9motions, les traiter et comprendre ce que l&rsquo;on ressent permet d&rsquo;am\u00e9liorer ses capacit\u00e9s d&rsquo;adaptation et sa r\u00e9silience, m\u00eame lorsque ces sentiments sont d\u00e9sagr\u00e9ables. <em>Surtout<\/em>s&rsquo;ils sont d\u00e9sagr\u00e9ables.  <\/span><\/p>\n<div data-hook=\"rcv-block16\"><\/div>\n<div id=\"viewer-fdbfn\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> <\/span><\/div>\n<div data-hook=\"rcv-block17\"><\/div>\n<p id=\"viewer-cs9kl\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>Remplacer \u00ab\u00a0devrait\u00a0\u00bb par \u00ab\u00a0veut\u00a0\u00bb.  <\/strong><\/span><\/p>\n<div data-hook=\"rcv-block18\"><\/div>\n<div id=\"viewer-5drjt\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> <\/span><\/div>\n<div data-hook=\"rcv-block19\"><\/div>\n<p id=\"viewer-5fb7s\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Notre propension \u00e0 penser aux listes interminables de ce que nous \u00ab\u00a0devrions\u00a0\u00bb faire peut nous entra\u00eener sur la voie du doute et de l&rsquo;autocritique. Votre th\u00e9rapeute est l\u00e0 pour vous aider \u00e0 surmonter ces pens\u00e9es auto-sabotantes et \u00e0 remplacer les critiques par de la bienveillance et de la compassion. La bienveillance \u00e0 notre \u00e9gard nous aide \u00e0 rester motiv\u00e9s pour agir, tandis que la duret\u00e9 envers nous-m\u00eames alimente le sentiment de ne pas \u00eatre \u00e0 la hauteur. Lorsque vous commencez \u00e0 d\u00e9velopper vos comp\u00e9tences en mati\u00e8re d&rsquo;autocompassion, votre capacit\u00e9 \u00e0 exploiter votre motivation int\u00e9rieure peut vous surprendre.  <\/span><\/p>\n<div data-hook=\"rcv-block20\"><\/div>\n<div id=\"viewer-2287v\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"> <\/span><\/div>\n<div data-hook=\"rcv-block21\"><\/div>\n<p id=\"viewer-ak8d5\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>\u00ab\u00a0Qu&rsquo;est-ce qui vous semble juste ?\u00a0\u00bb  <\/strong><\/span><\/p>\n<div data-hook=\"rcv-block22\"><\/div>\n<div data-hook=\"rcv-block23\"><\/div>\n<p id=\"viewer-adig4\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">De nombreux clients de la th\u00e9rapie cherchent des r\u00e9ponses directes \u00e0 tous leurs probl\u00e8mes. Votre th\u00e9rapeute ne vous donne pas ses propres r\u00e9ponses, mais vous aide \u00e0 d\u00e9couvrir les v\u00f4tres. La retenue de votre th\u00e9rapeute est essentielle pour vous engager dans votre processus de d\u00e9couverte de soi et son objectif est de s&rsquo;assurer que vous puissiez prendre de fa\u00e7on ind\u00e9pendante les meilleures d\u00e9cisions pour vous-m\u00eame. C&rsquo;est l&rsquo;une des parties les plus cruciales du processus de gu\u00e9rison.  <\/span><\/p>\n<div data-hook=\"rcv-block24\"><\/div>\n<div data-hook=\"rcv-block25\"><\/div>\n<p id=\"viewer-7p8je\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\"><strong>\u00ab\u00a0La peur est une fausse preuve qui semble r\u00e9elle\u00a0\u00bb.  <\/strong><\/span><\/p>\n<div data-hook=\"rcv-block26\"><\/div>\n<div data-hook=\"rcv-block27\"><\/div>\n<p id=\"viewer-er886\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Peut-\u00eatre votre th\u00e9rapeute vous a-t-il dit cela ? Ou vous l&rsquo;avez lu quelque part ? Cela signifie que la peur et l&rsquo;anxi\u00e9t\u00e9 sont des \u00e9motions et non des faits. Le fait de ressentir intens\u00e9ment quelque chose ne signifie pas n\u00e9cessairement que la pens\u00e9e \u00e0 l&rsquo;origine de l&rsquo;\u00e9motion est vraie. Dans les moments de peur et d&rsquo;anxi\u00e9t\u00e9, il est utile de se rappeler que ces moments d&rsquo;\u00e9motion sont la fa\u00e7on dont votre esprit vous crie et que vous pouvez donc prendre une profonde respiration et r\u00e9\u00e9valuer la situation.  <\/span><\/p>\n<div data-hook=\"rcv-block28\"><\/div>\n<div data-hook=\"rcv-block29\"><\/div>\n<p id=\"viewer-fkh86\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">La prochaine fois que votre th\u00e9rapeute r\u00e9p\u00e9tera l&rsquo;une de ces phrases, vous pouvez \u00eatre certain qu&rsquo;il vous encourage \u00e0 \u00eatre votre propre gu\u00e9risseur et qu&rsquo;avec son aide et un peu d&rsquo;introspection, vous pourrez surmonter ce qui vous fait souffrir et commencer \u00e0 prosp\u00e9rer.  <\/span><\/p>\n<div data-hook=\"rcv-block30\"><\/div>\n<div data-hook=\"rcv-block31\"><\/div>\n<p id=\"viewer-9qs1j\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Le Phare-Le Phare est l\u00e0 pour vous. Si vous souhaitez en savoir plus sur nos th\u00e9rapeutes ou sur la mani\u00e8re dont nous pouvons vous aider, veuillez nous contacter \u00e0 l&rsquo;adresse <a class=\"TWoY9 itht3\" href=\"mailto:info@thelighthouse-lephare.ca\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\">info@thelighthouse-lephare.ca<\/a> ou visiter le site <a class=\"TWoY9 itht3\" href=\"http:\/\/www.thelighthouse-lephare.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"linkViewer\">www.thelighthouse-lephare.ca<\/a>.  <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This 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