{"id":1503,"date":"2021-03-18T21:08:44","date_gmt":"2021-03-18T21:08:44","guid":{"rendered":"https:\/\/staging.thelighthouse-lephare.ca\/brule-vous-netes-pas-seul\/"},"modified":"2024-01-22T16:14:37","modified_gmt":"2024-01-22T16:14:37","slug":"brule-vous-netes-pas-seul","status":"publish","type":"post","link":"https:\/\/thelighthouse-lephare.ca\/fr\/brule-vous-netes-pas-seul\/","title":{"rendered":"Br\u00fbl\u00e9 ? Vous n&rsquo;\u00eates pas seul."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1480\" height=\"1096\" title=\"9c8c29_432daa6eeeed4ee28cdf3bc226a72a52~mv2\" src=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2.webp\" alt class=\"img-responsive wp-image-1194\" srcset=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2-200x148.webp 200w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2-400x296.webp 400w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2-600x444.webp 600w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2-800x592.webp 800w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2-1200x889.webp 1200w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/9c8c29_432daa6eeeed4ee28cdf3bc226a72a52mv2.webp 1480w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p id=\"viewer-9mrfg\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Le printemps approchant \u00e0 grands pas, c&rsquo;est typiquement la p\u00e9riode de l&rsquo;ann\u00e9e o\u00f9 le blues de l&rsquo;hiver commence \u00e0 se dissiper et o\u00f9 nous commen\u00e7ons \u00e0 nous sentir plus \u00e9nergiques et enthousiastes \u00e0 mesure que les temp\u00e9ratures se r\u00e9chauffent et que la lumi\u00e8re du jour augmente.<\/span><\/p>\n<p id=\"viewer-7gkj0\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Cependant, cette ann\u00e9e, un an apr\u00e8s le d\u00e9but de la pand\u00e9mie de Covid-19, les choses peuvent sembler bien diff\u00e9rentes pour beaucoup d&rsquo;entre nous. Nombreux sont ceux qui ressentent les effets de l&rsquo;\u00e9puisement professionnel en continuant \u00e0 jongler avec des t\u00e2ches accrues de garde d&rsquo;enfants et d&rsquo;enseignement \u00e0 domicile tout en essayant de travailler \u00e0 la maison, ainsi qu&rsquo;en faisant face \u00e0 des soucis suppl\u00e9mentaires tels que les finances, la maladie et la perte d&#8217;emploi. L&rsquo;\u00e9puisement professionnel est ind\u00e9niablement en hausse, et ce depuis le d\u00e9but de la pand\u00e9mie.<\/span><\/p>\n<p id=\"viewer-5v3j6\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Voici \u00e0 quoi ressemblent le stress chronique prolong\u00e9 et l&rsquo;\u00e9puisement professionnel : Un sommeil perturb\u00e9. Se r\u00e9veiller fatigu\u00e9. Le cynisme. Manque d&rsquo;enthousiasme. Manque d&rsquo;\u00e9nergie et de capacit\u00e9 \u00e0 faire face. Perte de confiance en nos capacit\u00e9s. Sentiment de vide et d&rsquo;irritabilit\u00e9. Augmentation de la douleur physique. Pour n&rsquo;en citer que quelques-uns.<\/span><\/p>\n<p id=\"viewer-2hlt9\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Les sympt\u00f4mes de l&rsquo;\u00e9puisement professionnel ne doivent pas \u00eatre n\u00e9glig\u00e9s, car ils peuvent rapidement d\u00e9g\u00e9n\u00e9rer en d\u00e9pression.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-2\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p id=\"viewer-ecj16\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Avant la pand\u00e9mie, il \u00e9tait d\u00e9j\u00e0 difficile de jongler avec tous nos r\u00f4les quotidiens &#8211; parent, employ\u00e9, conjoint. Aujourd&rsquo;hui, nous devons \u00e9galement faire face \u00e0 une couche de chagrin et d&rsquo;isolement, aggrav\u00e9e par d&rsquo;autres facteurs de stress qui varient en fonction de notre situation personnelle.<\/span><\/p>\n<p class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">En outre, la pand\u00e9mie, qui exacerbe le burnout, rend \u00e9galement son traitement plus difficile \u00e0 l&rsquo;heure actuelle.<\/span><\/p>\n<p id=\"viewer-47qma\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Que pouvons-nous donc faire ?<\/span><\/p>\n<p id=\"viewer-d2f36\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Pour commencer, il faut contr\u00f4ler ce que l&rsquo;on peut et fixer des limites :  <\/span><\/p>\n<ul>\n<li id=\"viewer-2nh2p\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Le temps : Prot\u00e9gez votre temps, r\u00e9servez-en une partie pour vous seul (si vous vivez dans une petite maison avec beaucoup de monde, les casques anti-bruit sont parfaits !) Laissez tomber toute culpabilit\u00e9.<\/span><\/li>\n<li id=\"viewer-c1t65\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Espace : Am\u00e9nagez-vous un espace physique qui vous est propre et dans lequel vous pouvez vous retirer et vous retrouver seul si n\u00e9cessaire. Les petits travaux.<\/span><\/li>\n<li id=\"viewer-f6q5q\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">\u00c9motionnel : Arr\u00eatez de vous comparer aux autres, ou m\u00eame \u00e0 votre ancien moi. Laissez tomber les attentes \u00e0 votre \u00e9gard, et \u00e0 l&rsquo;\u00e9gard des autres si n\u00e9cessaire. Laissez tomber la culpabilit\u00e9 que vous pourriez ressentir de ne pas \u00eatre \u00e0 la hauteur.<\/span><\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Oubliez le multit\u00e2che et le mono-t\u00e2che. Prenez une t\u00e2che, une activit\u00e9 \u00e0 la fois. Oubliez la liste des choses \u00e0 faire et cr\u00e9ez une liste des choses \u00e0 ne pas faire si n\u00e9cessaire.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Concentrez-vous sur ce qui est possible dans l&rsquo;imm\u00e9diat. Laissez tomber le reste. N&rsquo;oubliez pas que ce qui est possible un jour peut ne pas l&rsquo;\u00eatre le lendemain. Nos niveaux d&rsquo;\u00e9nergie changent tous les jours. Nos besoins changent tous les jours. Lib\u00e9rez-vous de la culpabilit\u00e9.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Sortez \u00e0 l&rsquo;ext\u00e9rieur. Respirez de l&rsquo;air frais et profitez de la lumi\u00e8re du soleil si vous en avez la possibilit\u00e9. Une promenade de 30 minutes peut faire des miracles. Faites des \u00e9tirements doux \u00e0 la maison.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Nourrissez votre corps. Nourrissez votre esprit. Nourrissez votre esprit.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Connectez-vous en ligne avec d&rsquo;autres personnes si cela vous fait du bien. Accordez-vous de la solitude si c&rsquo;est ce dont vous avez besoin pour recharger vos batteries. Pas de culpabilit\u00e9.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Lorsque vous \u00eates submerg\u00e9, revenez \u00e0 votre respiration. Laissez le reste de c\u00f4t\u00e9 et concentrez-vous sur une inspiration de 4 temps \u00e0 la fois, en la maintenant pendant quelques secondes, et sur une expiration de 8 temps \u00e0 la fois. R\u00e9p\u00e9ter aussi souvent que n\u00e9cessaire.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Pratiquez l&rsquo;autocompassion. R\u00e9p\u00e9ter.<\/li>\n<li class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\">Soyez patient et gentil avec vous-m\u00eame, et sachez que cela passera.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Br\u00fbl\u00e9 ? Vous n&#039;\u00eates pas seul. - The Lighthouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelighthouse-lephare.ca\/fr\/brule-vous-netes-pas-seul\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fbl\u00e9 ? 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