{"id":1480,"date":"2020-10-15T21:03:06","date_gmt":"2020-10-15T21:03:06","guid":{"rendered":"https:\/\/staging.thelighthouse-lephare.ca\/la-fin-est-le-debut\/"},"modified":"2024-01-22T16:14:54","modified_gmt":"2024-01-22T16:14:54","slug":"la-fin-est-le-debut","status":"publish","type":"post","link":"https:\/\/thelighthouse-lephare.ca\/fr\/la-fin-est-le-debut\/","title":{"rendered":"La fin est le d\u00e9but"},"content":{"rendered":"

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* L’article suivant fait partie d’une s\u00e9rie d’articles fictifs destin\u00e9s \u00e0 aider les personnes qui consultent un th\u00e9rapeute (ou qui n’en consultent pas). Chaque essai d\u00e9veloppe un concept, une th\u00e9orie ou une activit\u00e9 qu’un th\u00e9rapeute peut (ou non) avoir sugg\u00e9r\u00e9 au cours d’une s\u00e9ance de th\u00e9rapie. Bien que les th\u00e9rapeutes et les clients soient des personnages invent\u00e9s, les concepts, les th\u00e9ories et les activit\u00e9s sont facilement accept\u00e9s comme utiles et m\u00eame n\u00e9cessaires par les psychoth\u00e9rapeutes et les autres professionnels de la sant\u00e9 mentale dans le monde r\u00e9el. Si vous vous sentez interpell\u00e9 par un \u00e9l\u00e9ment de ces paragraphes, veuillez en discuter avec votre professionnel de la sant\u00e9 mentale.<\/em><\/span><\/p>\n

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Mon th\u00e9rapeute dit que nous devons commencer \u00e0 penser \u00e0 mettre fin \u00e0 nos s\u00e9ances. Nous avions un plan de traitement, apr\u00e8s tout, et les objectifs que nous avions fix\u00e9s ensemble ont \u00e9t\u00e9 atteints. Par moi. En grande partie.<\/span><\/p>\n

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J’ai donc commenc\u00e9 \u00e0 pleurer. <\/span><\/p>\n

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Et je lui ai dit que je n’\u00e9tais pas pr\u00eat. Et je lui ai dit que je risquais de faire une crise d’un moment \u00e0 l’autre. Et mon ex ? Et que dois-je dire \u00e0 ma m\u00e8re ? Et que dire de la derni\u00e8re fois o\u00f9 je me suis sentie mal \u00e0 propos de tout<\/em> et o\u00f9 elle m’a laiss\u00e9e me d\u00e9fouler sur la politique am\u00e9ricaine ? Je ne m’int\u00e9resse m\u00eame pas \u00e0 la politique am\u00e9ricaine, n’est-ce pas ? Vous voyez ? Je ne sais m\u00eame pas ce que j’aime. Et j’ai tellement peur… Et comment, comment vais-je pouvoir me passer de ses paroles de sagesse hebdomadaires ? Puis elle m’a demand\u00e9 quelles \u00e9taient les paroles de sagesse ?<\/span><\/p>\n

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Attendez. Qu’est-ce que c’est ? <\/span><\/p>\n

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J’ai pouss\u00e9 un soupir tremblant. Et s’est souvenu.<\/span><\/p>\n

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Mon th\u00e9rapeute dit que les larmes sont la sueur de l’\u00e2me. \u00c7a va \u00eatre une sacr\u00e9e s\u00e9ance d’entra\u00eenement !<\/span><\/p>\n

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Mon th\u00e9rapeute m’a dit un jour que ma rupture ne m’appartenait pas compl\u00e8tement et que les deux partenaires devaient assumer leur part de responsabilit\u00e9. Elle m’a dit qu’il n’y avait pas autant de narcissiques que nous le pensions et que je devais essayer de reconna\u00eetre ma blessure et ma moiti\u00e9. Par ailleurs, il ne s’agit pas de MA rupture, mais de LA rupture. Les mots, les mots justes sont importants. Elle dit qu’ils cr\u00e9ent notre r\u00e9alit\u00e9.<\/span><\/p>\n

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Mon th\u00e9rapeute m’a dit que fixer des limites dans mes relations signifie d\u00e9passer la peur que les gens ne m’aiment pas et dire non gentiment et fermement. Comme lorsque ma m\u00e8re me dit de venir au \u00ab\u00a0Stitch’n Bitch\u00a0\u00bb hebdomadaire du samedi soir de sa voisine et d’apporter du ros\u00e9. Je peux dire que m\u00eame si j’aime passer du temps avec ma m\u00e8re… Non. Ne pas apporter de vin. Ne pas \u00e9couter les histoires de Mme Voisine sur son hypoglyc\u00e9mie et Alex Trebek. Je d\u00e9teste le ros\u00e9.<\/span><\/p>\n

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Mon th\u00e9rapeute m’a dit que mes sentiments n’\u00e9taient pas n\u00e9gociables. Ils sont acceptables quels qu’ils soient parce qu’ils me rendront visite \u00e0 des moments inopportuns ou opportuns et que je choisirai d’agir ou non en fonction d’eux. Finies donc les articulations meurtries apr\u00e8s une bagarre avec le mur de la salle de bain parce que mon colocataire a ab\u00eem\u00e9 mes chaussures pr\u00e9f\u00e9r\u00e9es sous la pluie, fini le dernier lait en engloutissant le dernier brownie. Ah ! Mon th\u00e9rapeute m’a appris \u00e0 respirer profond\u00e9ment, \u00e0 expirer lentement et \u00e0 compter jusqu’\u00e0 30….par 5s….ou 2s…ou…qu’est-ce que c’\u00e9tait ? Qu’est-ce qui me mettait en col\u00e8re, d\u00e9j\u00e0 ?<\/span><\/p>\n

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Mon th\u00e9rapeute a sugg\u00e9r\u00e9 que je me suis sentie bless\u00e9e et triste lorsque mes parents se sont s\u00e9par\u00e9s et que cela a bien s\u00fbr eu un impact sur mon enfance. J’avais six ans ! Je peux honorer ce pass\u00e9 en ne la bl\u00e2mant pas. Et en l’encourageant parfois discr\u00e8tement. Et je n’ai pas besoin de l’appeler mon enfant int\u00e9rieur, car nous ne pr\u00e9f\u00e9rons pas ce clich\u00e9. Mon th\u00e9rapeute m’a dit que ce n’\u00e9tait pas grave. Et en tant qu’adulte, je peux voir que mes parents \u00e9taient simplement tristes et bless\u00e9s eux aussi, mais nous nous aimons tous de toute fa\u00e7on. Aujourd’hui.<\/span><\/p>\n

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Mon th\u00e9rapeute m’a dit que mon estime de soi se construit chaque jour gr\u00e2ce \u00e0 toutes les d\u00e9cisions que je prends pour me comporter avec respect envers moi-m\u00eame et avec compassion envers les gens qui m’entourent.<\/span><\/p>\n

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Elle a dit… Je ne me souviens pas de tout ce qu’elle a dit ! Mais au cours des 18 derniers mois, elle m’a aid\u00e9 \u00e0 sortir de la d\u00e9pression profonde dans laquelle je m’enfon\u00e7ais lentement depuis des ann\u00e9es. Elle dit qu’\u00e0 terme, j’aurais pu sortir de cet endroit sombre et \u00e9touffant par mes propres moyens, mais que cela m’a vraiment aid\u00e9 que quelqu’un soul\u00e8ve un coin de ce noir pesant et laisse entrer un peu de lumi\u00e8re. Et rendre les journ\u00e9es un peu moins lourdes.<\/span><\/p>\n

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Aujourd’hui, elle me dit que j’ai l’air de me souvenir de beaucoup de choses de nos s\u00e9ances et qu’elle est flatt\u00e9e que j’aie ramen\u00e9 tant de choses de nos conversations chez moi. L’expression \u00ab\u00a0prendre \u00e0 c\u0153ur\u00a0\u00bb semble si bien correspondre aux r\u00e9sultats de nos r\u00e9unions. Je porte mon th\u00e9rapeute dans mon c\u0153ur. Suis-je pr\u00eat \u00e0 ce que notre derni\u00e8re session ait lieu jeudi prochain ? <\/span><\/p>\n

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Oui.<\/span><\/p>\n

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Je sens un poids triste sur ma poitrine, mais mes larmes ont cess\u00e9. Je regrette de ne pas avoir une heure le jeudi apr\u00e8s-midi pour \u00e9pancher ma psych\u00e9 douloureuse. Je suis \u00e9galement fi\u00e8re qu’elle ait pens\u00e9 que je pouvais y arriver sans ses conseils. J’ai peur. Et puisque je choisis comment r\u00e9agir \u00e0 la peur, je vais pr\u00eater attention \u00e0 l’inconfort et l’endurer patiemment, avec amour. Parce que ma th\u00e9rapeute avait l’habitude de l ‘<\/em> endurer patiemment, avec amour, et qu’elle m’a montr\u00e9 comment faire.<\/span><\/p>\n

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Donc, oui, jeudi prochain peut \u00eatre notre derni\u00e8re session. <\/span><\/p>\n

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Mon th\u00e9rapeute m’a dit que je pouvais toujours prendre rendez-vous pour une remise \u00e0 niveau. Elle esp\u00e8re que je le ferai parce que je lui manquerai aussi.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nLa fin est le d\u00e9but - The Lighthouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thelighthouse-lephare.ca\/fr\/la-fin-est-le-debut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La fin est le d\u00e9but - The Lighthouse\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thelighthouse-lephare.ca\/fr\/la-fin-est-le-debut\/\" \/>\n<meta property=\"og:site_name\" content=\"The Lighthouse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thelighthouse.lephare\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-15T21:03:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T16:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/11062b_049e75ff426d48d1a794debb05897c8cmv2_d_4505_3003_s_4_2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"986\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/#\\\/schema\\\/person\\\/637286fc3644af46371f1fe04163b4a4\"},\"headline\":\"La fin est le d\u00e9but\",\"datePublished\":\"2020-10-15T21:03:06+00:00\",\"dateModified\":\"2024-01-22T16:14:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/\"},\"wordCount\":2058,\"publisher\":{\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/11062b_049e75ff426d48d1a794debb05897c8cmv2_d_4505_3003_s_4_2.webp\",\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/\",\"url\":\"https:\\\/\\\/thelighthouse-lephare.ca\\\/fr\\\/la-fin-est-le-debut\\\/\",\"name\":\"La fin est le d\u00e9but - 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