* L’article suivant fait partie d’une s\u00e9rie d’articles fictifs destin\u00e9s \u00e0 aider les personnes qui consultent un th\u00e9rapeute (ou qui n’en consultent pas). Chaque essai d\u00e9veloppe un concept, une th\u00e9orie ou une activit\u00e9 qu’un th\u00e9rapeute peut (ou non) avoir sugg\u00e9r\u00e9 au cours d’une s\u00e9ance de th\u00e9rapie. Bien que les th\u00e9rapeutes et les clients soient des personnages invent\u00e9s, les concepts, les th\u00e9ories et les activit\u00e9s sont facilement accept\u00e9s comme utiles et m\u00eame n\u00e9cessaires par les psychoth\u00e9rapeutes et les autres professionnels de la sant\u00e9 mentale dans le monde r\u00e9el. Si vous vous sentez interpell\u00e9 par un \u00e9l\u00e9ment de ces paragraphes, veuillez en discuter avec votre professionnel de la sant\u00e9 mentale.<\/em><\/span><\/p>\nMon th\u00e9rapeute me dit que je devrais commencer \u00e0 tenir un journal. Je ne veux pas \u00e9crire mes probl\u00e8mes dans un journal, je veux que mon th\u00e9rapeute les r\u00e9solve pour moi. C’est pour cela que je la paie. J’ai d\u00e9j\u00e0 du mal \u00e0 r\u00e9diger un courriel pour le travail, comment l’\u00e9criture peut-elle m’aider ? Je veux juste que mon th\u00e9rapeute m’aide \u00e0 me sentir mieux. Et je ne pense pas que la crampe de l’\u00e9crivain soit la solution pour moi ! Je ne vais pas me sentir moins d\u00e9prim\u00e9 parce que j’ai mis mes sentiments noir sur blanc (non, bleu). <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>Elle m’a dit d’acheter quelque chose de beau et de significatif pour moi (ou pas). Elle m’a dit que je pouvais simplement utiliser du papier pour imprimante, mais qu’un beau journal m’encouragerait (ou je me sentirais coupable de l’argent que j’ai pay\u00e9 pour un journal co\u00fbteux et la culpabilit\u00e9 me forcerait \u00e0 l’utiliser). Je ne suis pas s\u00fbr que la culpabilit\u00e9 soit l’objectif \u00e0 atteindre. Quoi qu’il en soit. Aucun journal n’est charmant et significatif pour moi, haha. Elle m’a \u00e9galement sugg\u00e9r\u00e9 de le d\u00e9corer. Pour qu’il soit plus personnel. Les v\u00e9rit\u00e9s profondes et \u00e9motionnelles que j’y \u00e9cris ne devraient-elles pas le rendre plus personnel ? Elle me prend pour un bambin. Au jardin d’enfants. D\u00e9corer des objets avec des autocollants. <\/span><\/div>\nDans la librairie, il y avait plus de vingt-sept \u00e9tag\u00e8res de revues. Cela repr\u00e9sente vingt-sept \u00e9tag\u00e8res de livres, dont la plupart n’ont RIEN d’\u00e9crit ! Fou. Des \u00e9tag\u00e8res et des \u00e9tag\u00e8res de livres aux pages vides. Absurde. Certains livres ont des grilles sur les pages. Cela rend-il plus scientifique ce qui y est \u00e9crit ? Probablement. D’autres sont recouverts de cuir et ressemblent \u00e0 des accessoires de Game of Thrones. La plume d’oie n’est pas incluse. Certains d’entre eux proposent de courts messages pour \u00ab\u00a0inspirer\u00a0\u00bb l’\u00e9crivain. Bah. Je ne suis pas inspir\u00e9, je suis……<\/span><\/p>\nJe suis….intimid\u00e9e….et….accabl\u00e9e.<\/span><\/p>\nJ’ai achet\u00e9 un journal bleu. Une petite blague int\u00e9rieure. Ma d\u00e9pression….non, attendez, je veux dire la <\/em>d\u00e9pression (le th\u00e9rapeute dit que je ne suis pas d\u00e9pressif – tout le monde a le droit d’en avoir) s’exprime parfois sous la forme d’un sens de l’humour malsain. Bleu, haha. Il \u00e9tait accompagn\u00e9 d’autocollants. Mon pr\u00e9f\u00e9r\u00e9 dit \u00ab\u00a0Ne pas entrer !!!\u00a0\u00bb. Comme si le journal voulait rester vierge pour toujours. J’ai \u00e9crit mon nom sur la premi\u00e8re page. Le th\u00e9rapeute m’a dit de commencer par ce que je sais. Je suis un petit malin, m\u00eame pour moi. Mais encore une fois, ce journal devrait \u00eatre anonyme. J’ai donc trac\u00e9 une ligne \u00e0 mon nom. Maintenant, j’ai l’air de ne m\u00eame pas conna\u00eetre mon propre nom ! Maintenant, je ne sais vraiment pas quoi \u00e9crire. Alors j’ai \u00e9crit \u00ab\u00a0C’est stupide\u00a0\u00bb. Et \u00ab\u00a0Je ne sais pas quoi \u00e9crire\u00a0\u00bb. Et \u00ab\u00a0Mon th\u00e9rapeute est m\u00e9chant\u00a0\u00bb. Mais j’ai ensuite ray\u00e9 ce point. Dix minutes se sont \u00e9coul\u00e9es. \u00ab\u00a0Mon journal me d\u00e9teste. J’aimerais pouvoir \u00e9crire quelque chose de cool. Pourquoi ne m’arrive-t-il rien d’int\u00e9ressant ? Je voudrais juste que ma vie soit int\u00e9ressante et que quelque chose vienne me donner l’impression que \u00e7a en vaut la peine et que je pourrais arr\u00eater de m’apitoyer sur mon sort et reprendre le cours de ma vie. J’ai l’impression que ma vie est en pause le temps que je trouve des solutions, mais qu’elle s’est d\u00e9bloqu\u00e9e sans que je le sache et…..\u00a0\u00bb. J’ai arr\u00eat\u00e9 apr\u00e8s vingt-sept pages. <\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\n
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