{"id":3177,"date":"2026-08-04T18:34:06","date_gmt":"2026-08-04T18:34:06","guid":{"rendered":"https:\/\/thelighthouse-lephare.ca\/ellie-rock\/"},"modified":"2026-08-04T18:34:47","modified_gmt":"2026-08-04T18:34:47","slug":"ellie-rock","status":"publish","type":"page","link":"https:\/\/thelighthouse-lephare.ca\/fr\/ellie-rock\/","title":{"rendered":"Ellie Rock"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 awb-sticky awb-sticky-large fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"540\" height=\"810\" alt=\"Ellie Rock\" src=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2026\/08\/ellie.jpg\" class=\"img-responsive wp-image-3161\" srcset=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2026\/08\/ellie-200x300.jpg 200w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2026\/08\/ellie-400x600.jpg 400w, https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2026\/08\/ellie.jpg 540w\" sizes=\"(max-width: 640px) 100vw, 540px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Ellie Rock, MACP<\/h2><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Psychoth\u00e9rapeute agr\u00e9\u00e9<\/h6><\/div><div class=\"elegant-dual-button elegant-align-left \"><div class=\"elegant-dual-button-first\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"mailto:info@thelighthouse-lephare.ca\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Email Me<\/span><\/a><\/div><div class=\"elegant-dual-button-separator elegant-separator-type-string\" style=\"background-color:#ffffff;color:var(--awb-color4);font-family: &#039;Open Sans&#039; ;font-weight: 400;\"><span class=\"elegant-dual-button-separator-text\">OR<\/span><\/div><\/div><div class=\"elegant-dual-button-last\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"tel:6132580880\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Call 613-258-0880<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-1\"><p>J&rsquo;accompagne des clients adultes confront\u00e9s \u00e0 des difficult\u00e9s telles que l&rsquo;anxi\u00e9t\u00e9 sociale, l&rsquo;insomnie, le trouble panique, le trouble obsessionnel-compulsif (TOC), le trouble anxieux g\u00e9n\u00e9ralis\u00e9 (TAG), les difficult\u00e9s relationnelles et le TDAH. Je m&rsquo;int\u00e9resse \u00e9galement tout particuli\u00e8rement \u00e0 l&rsquo;accompagnement des femmes qui constatent que la p\u00e9rim\u00e9nopause a affect\u00e9 leur capacit\u00e9 \u00e0 g\u00e9rer les sympt\u00f4mes du TDAH et \u00e0 faire face aux exigences du quotidien. <\/p>\n<p>Je m&rsquo;attache avec passion \u00e0 lutter contre l&rsquo;id\u00e9e re\u00e7ue selon laquelle les personnes \u00e2g\u00e9es doivent simplement \u00ab s&rsquo;accommoder \u00bb de leurs difficult\u00e9s en mati\u00e8re de sant\u00e9 mentale. Que vous soyez confront\u00e9(e) \u00e0 l&rsquo;\u00e9puisement des aidants, \u00e0 un TDAH diagnostiqu\u00e9 tardivement, \u00e0 l&rsquo;anxi\u00e9t\u00e9 ou \u00e0 la d\u00e9pression \u00e0 un \u00e2ge avanc\u00e9, un accompagnement adapt\u00e9 est \u00e0 votre disposition. Je reconnais \u00e9galement que les aidants comprennent les membres de la famille qui soutiennent leurs proches confront\u00e9s \u00e0 des probl\u00e8mes de sant\u00e9 mentale. Ces personnes sont souvent confront\u00e9es \u00e0 des difficult\u00e9s \u00e9motionnelles et pratiques qui leur sont propres, et je leur offre un espace de soutien pour les aider \u00e0 g\u00e9rer le stress, l\u2019\u00e9puisement et la fatigue compassionnelle.   <\/p>\n<p>Pour les couples, j\u2019utilise la m\u00e9thode Gottman, une approche fond\u00e9e sur des donn\u00e9es scientifiques qui aide les partenaires \u00e0 renforcer leur relation, \u00e0 am\u00e9liorer leur communication et \u00e0 g\u00e9rer plus efficacement les conflits. Ensemble, nous identifions les sch\u00e9mas d\u2019interaction contre-productifs, nous renfor\u00e7ons la confiance et l\u2019intimit\u00e9 \u00e9motionnelle, et nous d\u00e9veloppons des comp\u00e9tences pratiques pour r\u00e9soudre les d\u00e9saccords avec respect, empathie et compr\u00e9hension. Mon objectif est de veiller \u00e0 ce que les deux partenaires se sentent \u00e9cout\u00e9s, compris et soutenus dans leurs efforts pour construire une relation plus saine et plus solide.  <\/p>\n<p>Avant tout, je m&rsquo;adapte \u00e0 la situation de chaque client, en lui offrant un cadre th\u00e9rapeutique s\u00e9curisant, bienveillant et sans jugement. Je consid\u00e8re que la th\u00e9rapie est un processus collaboratif, et je travaille \u00e0 vos c\u00f4t\u00e9s pour renforcer votre conscience de soi, d\u00e9velopper votre r\u00e9silience et mettre en place des strat\u00e9gies concr\u00e8tes qui favorisent un changement durable et significatif. <\/p>\n<p>Je suis psychoth\u00e9rapeute agr\u00e9\u00e9e (RP) et titulaire d&rsquo;un Master of Arts en psychologie clinique de l&rsquo;universit\u00e9 de Yorkville. J&rsquo;ai suivi une formation en TCC, \u00e0 la m\u00e9thode Gottman de niveau 2 pour les couples, la th\u00e9rapie sch\u00e9matique, la th\u00e9rapie d\u2019acceptation et d\u2019engagement (ACT), ainsi qu\u2019\u00e0 d\u2019autres approches fond\u00e9es sur des donn\u00e9es probantes dont l\u2019efficacit\u00e9 a \u00e9t\u00e9 d\u00e9montr\u00e9e dans le traitement d\u2019un large \u00e9ventail de troubles anxieux et d\u00e9pressifs. Je suis inscrit aupr\u00e8s de l\u2019Ordre des psychoth\u00e9rapeutes agr\u00e9\u00e9s de l\u2019Ontario.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-3177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ellie Rock - The Lighthouse<\/title>\n<meta name=\"description\" content=\"J&#039;accompagne des clients adultes confront\u00e9s \u00e0 des difficult\u00e9s telles que l&#039;anxi\u00e9t\u00e9 sociale, l&#039;insomnie, le trouble panique, le trouble obsessionnel-compulsif (TOC), le trouble anxieux g\u00e9n\u00e9ralis\u00e9 (TAG), les difficult\u00e9s relationnelles et le TDAH. 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