{"id":2809,"date":"2025-10-31T17:38:24","date_gmt":"2025-10-31T17:38:24","guid":{"rendered":"https:\/\/thelighthouse-lephare.ca\/paul\/"},"modified":"2026-02-17T21:05:53","modified_gmt":"2026-02-17T21:05:53","slug":"paul","status":"publish","type":"page","link":"https:\/\/thelighthouse-lephare.ca\/fr\/paul\/","title":{"rendered":"Paul"},"content":{"rendered":"
<\/span><\/div><\/div><\/div>

Paul Gemmell, MACP<\/h2><\/div>
Psychoth\u00e9rapeute agr\u00e9\u00e9<\/h6><\/div>
Email Me<\/span><\/a><\/div>
OR<\/span><\/div><\/div>
Call 613-258-0880<\/span><\/a><\/div><\/div><\/div>
<\/div>
<\/div>

Mon principal domaine de pratique, sur lequel mon travail est ancr\u00e9, est l’exploration des relations, \u00e0 la fois avec les autres et avec nous-m\u00eames. En d\u00e9veloppant la conscience de soi, nous pouvons relever les d\u00e9fis de la vie avec plus de clart\u00e9, ce qui peut parfois signifier explorer des choix de vie difficiles. Trouver notre centre et notre boussole de vie peut nous aider \u00e0 g\u00e9rer l’anxi\u00e9t\u00e9, les interactions interpersonnelles et \u00e0 vivre notre vie dans le bien-\u00eatre en g\u00e9n\u00e9ral.<\/p>\n

Mon objectif est de vous aider \u00e0 surmonter les temp\u00eates de la vie et \u00e0 prendre (ou garder) le cap sur vos objectifs. Outre les relations, je peux vous aider \u00e0 explorer les \u00e9tapes de la vie, les angoisses de la vie, les questions masculines, la sensibilisation et les questions culturelles, ainsi que la communication interpersonnelle. Je m’inspire de la sagesse des quatre coins du monde et l’incorpore dans une approche fond\u00e9e sur des donn\u00e9es probantes, d’une mani\u00e8re terre \u00e0 terre. J’utilise principalement une approche de th\u00e9rapie narrative, o\u00f9 nous apprenons \u00e0 travers nos histoires, et une approche humaniste, qui soutiennent l’id\u00e9e que nous devons faire des choix dans la vie et en \u00eatre responsables, ainsi que nous efforcer d’\u00eatre le meilleur \u00ab\u00a0soi\u00a0\u00bb que nous puissions \u00eatre. Je suis une praticienne certifi\u00e9e du MBTI (connaissance de soi) et j’ai un grand respect pour les modalit\u00e9s de la TCC (qui consiste \u00e0 r\u00e9duire les pens\u00e9es n\u00e9gatives intrusives dans notre cerveau) lorsque la situation d’un client n\u00e9cessite une telle intervention. <\/p>\n

J’ai pass\u00e9 la majeure partie de ma vie entre Montr\u00e9al, Toronto et Ottawa. J’aime toutes les saisons et, en 2025, vous m’auriez peut-\u00eatre trouv\u00e9e en train de patiner sur le canal, profitant ainsi de l’ambiance unique d’Ottawa. J’aime vivre dans le bien-\u00eatre, d\u00e9velopper un sens aigu de la conscience de soi et apprendre \u00e0 se d\u00e9tendre chaque fois que c’est n\u00e9cessaire pour mieux \u00e9quilibrer la vie et ce qu’elle nous r\u00e9serve. C’est en partie la base \u00e0 partir de laquelle j’effectue la majeure partie de mon travail en tant que psychoth\u00e9rapeute agr\u00e9\u00e9e : se rapprocher le plus possible de la vie que l’on souhaite dans le contexte des circonstances dans lesquelles on se trouve. <\/p>\n

J’ai termin\u00e9 mes \u00e9tudes de premier cycle en psychologie \u00e0 l’Universit\u00e9 d’Ottawa et \u00e0 l’Universit\u00e9 Carleton, et je suis maintenant psychoth\u00e9rapeute agr\u00e9\u00e9e et titulaire d’une ma\u00eetrise en psychologie du counselling (MACP) de l’Universit\u00e9 Yorkville.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-2809","page","type-page","status-publish","hentry"],"yoast_head":"\nPaul Gemmell %sep%%The Lighthouse.<\/title>\n<meta name=\"description\" content=\"Mon principal domaine de pratique, sur lequel mon travail est ancr\u00e9, est l'exploration des relations, \u00e0 la fois avec les autres et avec nous-m\u00eames.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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