{"id":1540,"date":"2023-12-07T16:59:09","date_gmt":"2023-12-07T16:59:09","guid":{"rendered":"https:\/\/staging.thelighthouse-lephare.ca\/ressources\/"},"modified":"2025-10-31T17:43:09","modified_gmt":"2025-10-31T17:43:09","slug":"ressources","status":"publish","type":"page","link":"https:\/\/thelighthouse-lephare.ca\/fr\/ressources\/","title":{"rendered":"Ressources"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-1\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.56%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.56%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-six\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">nous sommes l\u00e0 pour vous aider<\/h6><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><p style=\"text-align: center;\">Ressources et FAQ<\/p><\/h1><\/div><div class=\"fusion-title title fusion-title-3 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;line-height:42px;\"><p style=\"text-align: center;\">Ressources et FAQ<\/p><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">Notre \u00e9quipe de th\u00e9rapeutes d\u00e9vou\u00e9s est impatiente de vous aider dans votre voyage.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"elegant-dual-button elegant-align-center\"><div class=\"elegant-dual-button-first\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#resources\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View Resources<\/span><\/a><\/div><div class=\"elegant-dual-button-separator elegant-separator-type-string\" style=\"background-color:#ffffff;color:var(--awb-color7);font-family: &#039;Open Sans&#039; ;font-weight: 400;\"><span class=\"elegant-dual-button-separator-text\">OR<\/span><\/div><\/div><div class=\"elegant-dual-button-last\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"#faq\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">View FAQ<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"ressources\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-2\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Nos <span style=\"color: #ccb691;\">ressources<\/span><\/h2><\/div><div class=\"fusion-title title fusion-title-5 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;line-height:42px;\">Nos <span style=\"color: #ccb691;\">ressources<\/span><\/h2><\/div><div class=\"fusion-separator fusion-no-small-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:40px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">D\u00c9MYSTIFIER LA TH\u00c9RAPIE :<\/h6><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:capitalize;\"><p><a href=\"\/wp-content\/uploads\/2023\/12\/8-things-to-know.pdf\">8 choses \u00e0 savoir avant d&rsquo;entamer une th\u00e9rapie<\/a><\/p>\n<p><a href=\"\/wp-content\/uploads\/2023\/12\/Ways-a-Therapist-Can-Help-You.pdf\">Comment le travail avec un th\u00e9rapeute peut vous aider<\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">LIMITES :<\/h6><\/div><div class=\"fusion-text fusion-text-3\"><p><a href=\"\/wp-content\/uploads\/2023\/12\/Boundary-Cheat-Sheet.pdf\" target=\"_blank\" rel=\"noopener\">Aide-m\u00e9moire sur les limites<\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span class=\"wixui-rich-text__text\">SURVIVRE \u00c0 LA D\u00c9PRESSION<\/span><span class=\"wixui-rich-text__text\">: <\/span> <\/h6><\/div><div class=\"fusion-text fusion-text-4\"><p><a href=\"https:\/\/www.themarginalian.org\/2020\/02\/27\/bloom-depression\/\" target=\"_blank\" rel=\"noopener\">Un court m\u00e9trage d&rsquo;animation \u00e9mouvant sur la d\u00e9pression et ce qu&rsquo;il faut faire pour retrouver la lumi\u00e8re de l&rsquo;\u00eatre.<\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><span class=\"wixui-rich-text__text\">L&rsquo;ESPRIT MINORITAIRE<\/span><span class=\"wixui-rich-text__text\">:<\/span><\/h6><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:capitalize;\"><p><a href=\"https:\/\/www.mindful.org\/what-is-mindfulness\/\" target=\"_blank\" rel=\"noopener\">Qu&rsquo;est-ce que la pleine conscience ?<\/a><\/p>\n<p><a href=\"https:\/\/www.netflix.com\/ca\/title\/81098586\" target=\"_blank\" rel=\"noopener\">S\u00e9rie Netflix sur l&rsquo;esprit &#8211; \u00e9pisode sur la pleine conscience<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vzKryaN44ss\" target=\"_blank\" rel=\"noopener\">Le pouvoir de la pleine conscience<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=vzKryaN44ss\" target=\"_blank\" rel=\"noopener\">M\u00e9diter en toute s\u00e9curit\u00e9<\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">La <span class=\"wixui-rich-text__text\">pleine conscience et la douleur chronique<\/span>:<\/h6><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-transform:capitalize;\"><p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2017\/oct\/22\/mindfulness-jon-kabat-zinn-depression-trump-grenfell?fbclid=IwAR2AxEb7t38BuK75rBNCjPWXnEK3zmbhjEKPiJlNDIo47vciVrc_hUxGDF0\" target=\"_blank\" rel=\"noreferrer noopener\">Article du Guardian (2017)<\/a><\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/neuronovacentre.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBCPM<\/a><\/span><\/p>\n<p class=\"font_7 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/yogawithadriene.com\/yoga-for-chronic-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga (pour les douleurs chroniques) avec Adriene, une pratique douce, facile et r\u00e9paratrice<\/a><\/span><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><u><a class=\"wixui-rich-text__text\" href=\"https:\/\/trauma-recovery.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"wixui-rich-text__text\">R\u00c9TABLISSEMENT APR\u00c8S UN TRAUMATISME<\/span><\/a><\/u><\/h6><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><u><a href=\"https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/UnhelpfulThinkingHabits.pdf\" target=\"_blank\" rel=\"noopener\">HABITUDES DE PENS\u00c9E D\u00c9FAVORABLES (fiche d&rsquo;information)<\/a><\/u><\/h6><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><u><a href=\"\/wp-content\/uploads\/2023\/12\/mental_health_caregiver_guide_en.pdf\" target=\"_blank\" rel=\"noopener\">GUIDE DE L&rsquo;AIDANT EN SANT\u00c9 MENTALE<\/a><\/u><\/h6><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">PARENT :<\/h6><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-transform:capitalize;\"><p class=\"font_7 wixui-rich-text__text\"><a class=\"wixui-rich-text__text\" href=\"https:\/\/www.todaysparent.com\/family\/family-health\/mom-rage-is-a-real-thing-heres-how-to-deal-with-it\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"wixui-rich-text__text\">Article sur la \u00ab\u00a0rage des m\u00e8res\u00a0\u00bb<\/span><\/a><\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:15px;width:100%;\"><\/div><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-six\" style=\"--awb-margin-bottom:20px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h6 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">SOULAGEMENT DU STRESS :<\/h6><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-transform:capitalize;\"><p><a href=\"\/wp-content\/uploads\/2023\/12\/Progressive-Muscular-Relaxation.pdf\" target=\"_blank\" rel=\"noopener\">Relaxation musculaire progressive<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"faq\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-3\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:40px;--awb-padding-bottom-small:40px;--awb-background-color:var(--awb-color2);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\"><span style=\"color: #ccb691;\">Questions<\/span> fr\u00e9quemment pos\u00e9es<\/h2><\/div><div class=\"fusion-title title fusion-title-17 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;line-height:42px;\"><span style=\"color: #ccb691;\">Questions<\/span> fr\u00e9quemment pos\u00e9es<\/h2><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:14px;--awb-icon-alignment:right;--awb-hover-color:var(--awb-color1);--awb-border-color:var(--awb-color6);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color6);--awb-title-color:var(--awb-color6);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color2);--awb-toggle-hover-accent-color:var(--awb-color4);--awb-toggle-active-accent-color:var(--awb-color4);--awb-title-font-family:&quot;contralto-big&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:24px;--awb-content-font-family:&quot;Poppins&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;\"><div class=\"panel-group fusion-toggle-icon-right fusion-toggle-icon-boxed\" id=\"accordion-1540-1\"><div class=\"fusion-panel panel-default panel-4a2916b1188ea3b50 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_4a2916b1188ea3b50\"><a aria-expanded=\"false\" aria-controls=\"4a2916b1188ea3b50\" role=\"button\" data-toggle=\"collapse\" data-target=\"#4a2916b1188ea3b50\" href=\"#4a2916b1188ea3b50\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quelle est la dur\u00e9e des rendez-vous ?  <\/span><\/a><\/h3><\/div><div id=\"4a2916b1188ea3b50\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_4a2916b1188ea3b50\"><div class=\"panel-body toggle-content fusion-clearfix\">Le premier rendez-vous dure 75 minutes pour l&rsquo;\u00e9valuation initiale. Chaque rendez-vous r\u00e9gulier ult\u00e9rieur dure 50 minutes. Des rendez-vous r\u00e9guliers plus longs sont disponibles sur demande.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-17f072693204a8c5e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_17f072693204a8c5e\"><a aria-expanded=\"false\" aria-controls=\"17f072693204a8c5e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#17f072693204a8c5e\" href=\"#17f072693204a8c5e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quels sont vos tarifs ?  <\/span><\/a><\/h3><\/div><div id=\"17f072693204a8c5e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_17f072693204a8c5e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p><strong>Conseil et psychoth\u00e9rapie<\/strong><\/p>\n<p>Les honoraires pour le conseil et la psychoth\u00e9rapie avec nos psychoth\u00e9rapeutes agr\u00e9\u00e9s sont de 225 \u00e0 315 dollars pour l&rsquo;\u00e9valuation initiale de 75 minutes, et de 150 \u00e0 210 dollars par rendez-vous de 50 minutes par la suite.<\/p>\n<p>Les tarifs varient en fonction du praticien et du service (individuel\/couple\/famille).<\/p>\n<p>Les paiements sont payables en totalit\u00e9 \u00e0 la fin de la session et nous acceptons les paiements par carte de cr\u00e9dit et par virement \u00e9lectronique. Le client re\u00e7oit un re\u00e7u qu&rsquo;il peut pr\u00e9senter \u00e0 son assureur priv\u00e9, le cas \u00e9ch\u00e9ant.<\/p>\n<p><strong>Retards et rendez-vous manqu\u00e9s<\/strong><\/p>\n<p>En cas de retard du client, le montant total sera d\u00fb et le rendez-vous se terminera \u00e0 l&rsquo;heure pr\u00e9vue. En cas de retard du psychoth\u00e9rapeute, la s\u00e9ance durera les 50 minutes pr\u00e9vues.<\/p>\n<p>Les rendez-vous manqu\u00e9s ou annul\u00e9s moins de 24 heures \u00e0 l&rsquo;avance sont factur\u00e9s au tarif normal.<\/p>\n<p><strong>Autres frais<\/strong><\/p>\n<p>D&rsquo;autres frais peuvent s&rsquo;appliquer.<\/p>\n<p>Le remplissage de formulaires, tels que les rapports th\u00e9rapeutiques et les lettres, est factur\u00e9 au prorata d&rsquo;un taux horaire de 150 \u00e0 210 dollars.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-05cec3f7adacf1f0e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_05cec3f7adacf1f0e\"><a aria-expanded=\"false\" aria-controls=\"05cec3f7adacf1f0e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#05cec3f7adacf1f0e\" href=\"#05cec3f7adacf1f0e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quels sont les modes de paiement accept\u00e9s ?  <\/span><\/a><\/h3><\/div><div id=\"05cec3f7adacf1f0e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_05cec3f7adacf1f0e\"><div class=\"panel-body toggle-content fusion-clearfix\">Nous acceptons les cartes de cr\u00e9dit VISA, MasterCard et American Express ainsi que les virements \u00e9lectroniques.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-facdd71a1a27e12ea fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_facdd71a1a27e12ea\"><a aria-expanded=\"false\" aria-controls=\"facdd71a1a27e12ea\" role=\"button\" data-toggle=\"collapse\" data-target=\"#facdd71a1a27e12ea\" href=\"#facdd71a1a27e12ea\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Proposez-vous des rendez-vous le soir et le week-end ?  <\/span><\/a><\/h3><\/div><div id=\"facdd71a1a27e12ea\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_facdd71a1a27e12ea\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Des rendez-vous limit\u00e9s en soir\u00e9e et le week-end sont disponibles et doivent \u00eatre r\u00e9serv\u00e9s \u00e0 l&rsquo;avance.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e367769bc5b6da9f3 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_e367769bc5b6da9f3\"><a aria-expanded=\"false\" aria-controls=\"e367769bc5b6da9f3\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e367769bc5b6da9f3\" href=\"#e367769bc5b6da9f3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Vos services sont-ils couverts par mon assurance ?<\/span><\/a><\/h3><\/div><div id=\"e367769bc5b6da9f3\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e367769bc5b6da9f3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Certaines polices d&rsquo;assurance couvrent une partie des frais de conseil et de psychoth\u00e9rapie. Il incombe aux clients de v\u00e9rifier qu&rsquo;ils peuvent b\u00e9n\u00e9ficier de la couverture de leur compagnie d&rsquo;assurance. Nous fournissons un re\u00e7u lors du paiement que les clients peuvent pr\u00e9senter \u00e0 leur assureur pour obtenir un remboursement.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-c3f037fee1405fb98 fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_c3f037fee1405fb98\"><a aria-expanded=\"false\" aria-controls=\"c3f037fee1405fb98\" role=\"button\" data-toggle=\"collapse\" data-target=\"#c3f037fee1405fb98\" href=\"#c3f037fee1405fb98\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Qu&#039;en est-il de la confidentialit\u00e9 ?  <\/span><\/a><\/h3><\/div><div id=\"c3f037fee1405fb98\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_c3f037fee1405fb98\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>La pratique du conseil et de la psychoth\u00e9rapie au Phare de Kemptville suit des normes \u00e9thiques tr\u00e8s strictes et se d\u00e9roule conform\u00e9ment aux normes \u00e9tablies dans le guide de l&rsquo;Ordre des psychoth\u00e9rapeutes agr\u00e9\u00e9s de l&rsquo;Ontario (College of Registered Psychotherapists of Ontario). Il est \u00e9galement conforme au code de d\u00e9ontologie de l&rsquo;Association canadienne de counseling et de psychoth\u00e9rapie.<\/p>\n<p>La confidentialit\u00e9 est de la plus haute importance au Phare &#8211; The Lighthouse &#8211; Le Phare \u00e0 Kemptville. Il s&rsquo;agit d&rsquo;un \u00e9l\u00e9ment intrins\u00e8que des services offerts. Toutes les informations recueillies au cours des s\u00e9ances sont consid\u00e9r\u00e9es comme confidentielles et ne peuvent \u00eatre divulgu\u00e9es \u00e0 un tiers, sauf autorisation \u00e9crite du client. Sans cette autorisation \u00e9crite, nous ne transmettrons aucune information vous concernant ou concernant votre dossier \u00e0 qui que ce soit. Toutefois, comme le pr\u00e9voient la l\u00e9gislation et les codes de d\u00e9ontologie susmentionn\u00e9s, la r\u00e8gle de confidentialit\u00e9 ne s&rsquo;applique pas dans les cas suivants :<\/p>\n<ol>\n<li>lorsqu&rsquo;il y a un risque imminent que vous vous blessiez ou que vous mettiez fin \u00e0 vos jours ;<\/li>\n<li>lorsqu&rsquo;il existe un danger imminent que vous blessiez ou souhaitiez blesser une autre personne (la personne \u00e0 risque doit en \u00eatre inform\u00e9e) ;<\/li>\n<li>lorsque vous pensez qu&rsquo;un enfant de moins de 16 ans ou une personne \u00e2g\u00e9e (65 ans et plus) est victime d&rsquo;abus (physique, sexuel, \u00e9motionnel) ou de n\u00e9gligence ;<\/li>\n<li>dans le cas d&rsquo;une ordonnance judiciaire ou d&rsquo;un examen par un ordre professionnel d\u00e9sign\u00e9 ;<\/li>\n<li>dans un cas d&rsquo;abus ou de harc\u00e8lement sexuel inflig\u00e9 par un professionnel de la sant\u00e9.<\/li>\n<\/ol>\n<p>Pour plus d&rsquo;informations sur l&rsquo;\u00e9thique professionnelle et la confidentialit\u00e9, vous pouvez consulter le site Web de l&rsquo;Ordre des psychoth\u00e9rapeutes autoris\u00e9s de l&rsquo;Ontario et le Code de d\u00e9ontologie de l&rsquo;ACCP.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e27b35597a5a2c52e fusion-toggle-no-divider fusion-toggle-boxed-mode\" style=\"--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);\"><div class=\"panel-heading\"><h3 class=\"panel-title toggle\" id=\"toggle_e27b35597a5a2c52e\"><a aria-expanded=\"false\" aria-controls=\"e27b35597a5a2c52e\" role=\"button\" data-toggle=\"collapse\" data-target=\"#e27b35597a5a2c52e\" href=\"#e27b35597a5a2c52e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Quels sont les risques et les avantages de la psychoth\u00e9rapie ?  <\/span><\/a><\/h3><\/div><div id=\"e27b35597a5a2c52e\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_e27b35597a5a2c52e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<p>Au cours du processus th\u00e9rapeutique, il est possible que vous ressentiez des \u00e9motions intenses et\/ou douloureuses li\u00e9es \u00e0 votre situation pass\u00e9e ou actuelle. C&rsquo;est normal. Il est \u00e9galement possible qu&rsquo;\u00e0 la fin des s\u00e9ances, vous ne vous sentiez toujours pas mieux ; parfois, les choses semblent empirer avant de s&rsquo;am\u00e9liorer. C&rsquo;est \u00e9galement normal.<\/p>\n<p>La psychoth\u00e9rapie vous aide \u00e0 mieux vous conna\u00eetre, \u00e0 vivre avec vos \u00e9motions et \u00e0 comprendre la dynamique de vos relations interpersonnelles. Il vous permet \u00e9galement de d\u00e9couvrir vos ressources internes ainsi que vos sources de r\u00e9silience personnelle. \u00c0 long terme, elle favorise une meilleure adaptation, ainsi qu&rsquo;un bien-\u00eatre psychologique et \u00e9motionnel.<\/p>\n<p>Au Lighthouse &#8211; Le Phare \u00e0 Kemptville, nous nous engageons \u00e0 vous offrir un environnement s\u00e9curitaire et une atmosph\u00e8re compatissante pour progresser ensemble dans votre processus th\u00e9rapeutique.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling gradient-container-4\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:150px;--awb-padding-bottom:150px;--awb-padding-top-small:80px;--awb-padding-bottom-small:80px;--awb-background-image:url(&quot;https:\/\/thelighthouse-lephare.ca\/wp-content\/uploads\/2023\/12\/sunset.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Pr\u00eat \u00e0 <span style=\"color: #ccb691;\">entamer une<\/span> th\u00e9rapie en personne ou en ligne ?<\/h2><\/div><div class=\"fusion-title title fusion-title-19 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:36px;\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;font-size:1em;line-height:42px;\">Pr\u00eat \u00e0 <span style=\"color: #ccb691;\">commencer<\/span> votre th\u00e9rapie<br \/>en personne ou en ligne ?<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-9\" style=\"--awb-content-alignment:center;--awb-text-color:var(--awb-color1);\"><p>Venez rencontrer nos th\u00e9rapeutes exp\u00e9riment\u00e9s et apprenez-en un peu plus sur leur formation individuelle et leur histoire. Notre \u00e9quipe est fi\u00e8re d&rsquo;offrir une th\u00e9rapie en personne ou en ligne \u00e0 Kemptville et dans tout l&rsquo;Ontario.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color7);--button_border_color:var(--awb-color7);--button_accent_hover_color:var(--awb-color7);--button_border_hover_color:var(--awb-color7);--button_gradient_top_color:var(--awb-color1);--button_gradient_bottom_color:var(--awb-color1);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);\" target=\"_self\" href=\"https:\/\/thelighthouse-lephare.ca\/fr\/contact\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Trouver mon th\u00e9rapeute aujourd&rsquo;hui<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1540","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressources - The Lighthouse<\/title>\n<meta name=\"description\" content=\"Nous pensons qu&#039;il n&#039;y a pas deux individus identiques ou que leur parcours vers le bien-\u00eatre n&#039;est pas le m\u00eame. 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