Offering Services in English/French

I believe everyone should have the opportunity to learn the functioning of their own minds and understand their emotions and behaviors. Doing so can truly help one understand and internalize that every emotion is valid and can help us decrease or eliminate self-judgment or negative self-talk. I also strongly believe that human connection has healing properties. In practice, I utilize a holistic, client-centered approach and am committed to creating a warm, non-judgmental, and collaborative therapeutic relationship so that you feel safe and respected. Together, we will explore your personal experiences and struggles to discover how they impact your wellbeing. I strive to help you regain your strength and resilience so that you may make lasting changes and live the life you want.

As a former law enforcement officer, I am in a unique position to understand first responders of all branches’ experiences, and I am very passionate about helping those who may be struggling with the stressors inherent within these professions, including PTSD, operational stress Injuries, moral injuries, and organizational stress. I strive to help and support my clients who may be facing stressors and mental health illnesses such as, relationship difficulties, infidelity, grief, life transitions, anxiety, depression, PTSD & C-PSTD, etc.

In sessions, I utilize a combination of Psychodynamic, Attachment and a Trauma-Informed lens. I have received training in Emotion-Focused Psychotherapy, the Internal Family Systems Model, EMDR, Cognitive Behavioural Therapy, Somatic Therapy, and Dialectical Behaviour Therapy. I am a Registered Psychotherapist (Qualifying) with the CRPO and have completed a Master of Arts in Counselling Psychology from Yorkville University. Je suis aussi bilingue.